There is nothing like the calming whisper of nature to restore our balance,and encourage us to take a step back.Whether you walk in the park,or,are lucky enough to have trails nearby,it is beneficial to walk with nature in many ways.
Studies show women who take the time to explore nature,help lower their blood pressure,burn calories,and decrease heart disease.When I say "nature",it may simply mean gardening in your own backyard.Or planting tomatoes over your apartment balcony.
Birdwatching,which became very popular during Covid lockdown,is a way for you to view birds that may live around.You can both make,and purchase inexpensive bird feeders.If you have either a pine cone,or a empty roll of toilet paper,make your own!Its also a fun activity to do with the important children in your life.Directions:
Take a pine cone,or toilet paper roll.Tie a strong piece of twine around pinecone,or make holes in paper roll.Roll in shortening,or peanut butter.Next,roll in bird seed.Voila!A bird feeder you can hang outside.
